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#Best weight loss at home workout how to#
#Best weight loss at home workout full#
#Best weight loss at home workout free#

If you are a bigger guy, or have a fair amount of muscle mass, then eat 200 to 220 grams of protein per day.

Protein intake should be a minimum of 180 grams per day.

Week 12 - 3 low carb days with 2000 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories.

Week 11 - 3 low carb days with 2100 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories.

Week 10 - 3 low carb days with 2200 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories.

Week 9 - 3 low carb days with 2300 calories, 3 moderate carbs days with 2200 calories, 1 high carb day of 2700 calories.

Week 8 - 3 low carb days with 2000 calories, 3 moderate carbs days with 2300 calories, 1 high carb day of 2700 calories.

Week 7 - 3 low carb days with 2100 calories, 3 moderate carbs days with 2300 calories, 1 high carb day of 2700 calories.

Week 6 - 3 low carb days with 2200 calories, 3 moderate carbs days with 2300 calories, 1 high carb day of 2700 calories.

Week 5 - 3 low carb days with 2300 calories, 3 moderate carbs days with 2300 calories, 1 high carb day of 2700 calories.

Week 4 - 3 low carb days with 2000 calories, 3 moderate carbs days with 2400 calories, 1 high carb day of 2700 calories.

Week 3 - 3 low carb days with 2100 calories, 3 moderate carbs days with 2400 calories, 1 high carb day of 2700 calories.

Week 2 - 3 low carb days with 2200 calories, 3 moderate carbs days with 2400 calories, 1 high carb day of 2700 calories.

Week 1 - 3 low carb days with 2300 calories, 3 moderate carbs days with 2400 calories, 1 high carb day of 2700 calories.

Women 20-25 - Increase daily calories by 200.

Women 40+ - Reduce daily calories by 200.

Men 20-25 - Increase daily calories by 300.

Men 40+ - Reduce daily calories by 300.

It should be noted that calorie intake can be adjusted based on metabolism. That way you can attend family functions, or eat out with friends, and indulge a little more than normal. I suggest keeping the high carb day for special occasions.

You may structure these days in any preferred manner.

Conditioning - To be in amazing shape perhaps the best shape in years.Įach week will consist of 3 different types of eating days.

Muscle Mass - To maintain, or even gain lean muscle mass.

Fat Loss - To lose at least 10 pounds of fat.

Over the next 12 weeks your goals and expectations are:

#Best weight loss at home workout free#

Recommended: Need help losing fat? Take our Free Fat Loss Course You want to not only look better, but have the fitness level and strength to match your new body. The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months.

#Best weight loss at home workout how to#

You will be told exactly what to eat, how much cardio to do, and how to weight train. It starts slowly, but builds rapidly.Įvery detail of your diet and training for the next 12 weeks will be laid out for you. This might sound like hype, but it's not. If you are in doubt, always seek guidance from a doctor or other trained health providers to know whether these exercises are suitable for you in your situation.įor more such stories, stay tuned to HerZindagi.This workout plan is designed to help you shred fat and get in shape in only 12 weeks. The fitness routines listed here are meant for guidance purposes and aren't medical advice. The energetic video includes simple exercises. Also, these exercises don't need any special equipment.Ī beginner-friendly 15-minute fat-burning workout video was shared by Dance With Deepti. There are several exercises in the video that are excellent for absolute beginners.

#Best weight loss at home workout full#

MadFit shared a 20 minute full body workout to burn fat.

20 Minute Fat Burning Workout For Beginners This video consists of several home workouts that you have to follow for 2 weeks to see the desired results.ĥ. In the video, Yasmin shared a set of cardio exercises and explained every step clearly.Ĭhloe Ting shared a 2 weeks shred challenge that can help you lose weight in 2 weeks.

Simply stick to this training schedule for a continuous 7 days and eat right for desired results.Ĭelebrity trainer Yasmin Karachiwala shared simple cardio exercises to burn fat. This Belly fat challenge video from CureFit can help you burn off unwanted belly fat in just 7 days. This 20-minute workout will get you moving which will help you burn fat and feel stronger! It includes several simple exercises that you have to perform continuously with Leslie and her team. 'Walk Off Fat Fast' by Leslie Sansone is a 20 minute fat burning workout routine. Here are some of the best at-home exercise videos for weight loss: 1. But if your busy schedule is not allowing you to hit the gym, there are several home workout routines you can follow. Regular exercise can help you lose weight and keep your body fitter.