Visit our mental health guide for programs, support and resources to help you live your healthiest, happiest life yet.Īustralia's Physical Activity and Sedentary Behaviour Guidelines - The Department of HealthĬalculate your fitness level – In the same way we go to a GP or a physio for a check-up, going to a trained counsellor, therapist or psychologist can help us find answers or provide strategies to achieve better mental health. Visit a counsellor, therapist or psychologist Read our article on five ways pets improve our health and wellbeing. Pets can provide structure, organisation, motivation to exercise and emotional support. Having a pet can have a huge impact on your emotional health. Get a pet (if appropriate) or hang out with someone else’s Whether it’s your friends or family, making sure you’re interacting with people you trust and love can help provide comfort, solace, and support when needed. On the surface, it may seem difficult, but there are simple ways toĮnsure you’re taking care of the basics: Establish or stay connected with your social circle Your mind’s health can play a huge part in your body age, as your mental motivation and interaction with others can drastically change how you approach life and its challenges.
CHRONOLOGICAL AGE VERSUS BIOLOGICAL AGE PROFESSIONAL
Note - It’s important to see a GP or health professional if you plan to make significant changes to your fitness routine though.
If you already do this, then you deserve a gold star! To take your fitness age to the next level, you could include some HIIT in your exercise Muscle strengthening activities on at least two days each week. Let’s start with what the Australian Government recommends:ĥ0 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each How much exercise do I need to help decrease my biological age? It strengthens muscles, bones, increases the body’s ability to hold and transport oxygen, and can improve mood and lower risks Exercise regularlyĮven though you might not be as flexible, fast or strong as you once were, exercising still has a host of health benefits. Check it out,įor nutritionist-approved breakfast, lunch and dinner ideas. We have plenty of nourishing and healthy recipes over on our healthy recipe guide.
It’s easy to start making positive changes in your diet. You do, like those found in vegetables, will make for a cleaner, healthier diet. Excluding the foods you don’t need, like sugary snacks, and increasing the nutrients In turn, this can help decrease your biological age!įresh fruit, fresh vegetables, fresh (non-processed) meats, good fats (like those found in walnuts and macadamias) – these are the basics of a healthy diet. Here are the simplest ways to start lowering your body age: Eat healthierĪ better diet can reduce your bad cholesterol, decrease blood pressure, improve cognitive function and help you feel better. If you’ve taken a test and found that you’re more octogenarian than millennial, you might want to embark on a body age readjustment journey. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology.
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